So brain is on overdrive today.. already running off the rails as I went to drop off the kids.
Trying to refocus and I'm fucking exhausted... Tech is not my friend.
I feel the anxiety coursing in my shoulders, and my attempts to prevent it are not going well. Sleep.. what else do I have. Other things are not helping...
Depression is waiting by the side... It's all simmering at the moment. My wanting to put up blocks or shore up the dam are not working... not avoidance (??) but coping.. way of tidying it up to process..
Sleep fucker..
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