aside from learning the age old practice of mindfulness and philosophical reasoning.
Had a therapy session today, not as exciting as I hoped it would be. In fact I found it useless in the sense that 90% of the response was what I had already had in mind.
Revisit the techniques and therapies that worked previously. Hmm.. I still would like to avoid a confirmation bias, but I think I already have it. Though she confirmed a majority of what I was saying what I thought where triggers or catalysts.
A few new therapies were suggested.... PMR progressive muscle relaxation seems promising.
Gonna pass on the aromatherapy... thanksgiving is around the corner and so is COOKING!!!
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