I want to be happy...
and I see that as a conscious choice in no small effort that I have to put forth.. that is, happiness is a destination, something that requires effort on my part to achieve. Granted things could be financially a thousand times better, but hey I'm making do and I have food and for the current situation a place to live..
I exercise.. I try to listen to my mental state... I know I have some things to take care of, but I don't push it to this point of go go go go go go... sure some times it's required but I don't think it has to happen all the time in a consistent manner as say working some corporate gig where there's a timeline of hell or high water to achieve... more or less...
those 4 miles today have made me a bit tired and I think the energy I had is now wearing off.. tomorrow.. cuz i tired..